Pumpkin Casein Waffle

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Ingredients

1/4C Pumpkin Puree
1 Scoop True Nutrition – Micellar Casein
6T 100% Liquid Egg Whites
1/4C 100% Whole Grain Old Fashioned Oats
1/2t Ground Cinnamon
1/4C Water

Directions

Mix 1 scoop micellar casein (flavor of choice), 1/4C pumpkin puree, 6T liquid egg whites, 1/4C water, 1/4 oat flour, 1/2t cinnamon and cook in a waffle maker.

Makes: 1 Waffle

Serving Size: 1 Waffle

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