Chili Waffles



1/3C Oat Flour
3 whole eggs
1/4C Pear Puree
1/2C Kidney Beans
1 tsp liquid smoke
1/4 tsp Cajun Seasoning

Chili Topping (not included in macros):
1 red onion
1C kidney beans,
1/4 tsp Cajun Seasoning
1/8 tsp garlic powder
Other toppings
ricotta cheese
grated cheddar cheese.


In a VitaMix, blend 1/3C Oat Flour, 3 whole eggs, 1/4C Pear Puree, 1/2C Kidney Beans, 1 tsp liquid smoke, and 1/4 tsp Cajun Seasoning. Pour batter into a waffle maker. I topped mine with some sautéed onions and kidney beans, ricotta cheese and chives. Optional add: grated cheddar cheese.

Makes: 2 waffles

Serving Size: 1 waffle



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