Unstuffed Tilapia



6oz (or desired amount) Fresh Tilapia
1/2C Ricotta Cheese
1 Whole Large Egg
Lemon Pepper Seasoning
Garlic powder


Preheat oven to 350F. In a bowl, mix 1/C Ricotta Cheese, 1 Large Egg (Whole), Lemon Pepper Seasoning, and Garlic powder. Place fish on a cookie sheet and pour ricotta over fish. Bake for about 30 mins.
Served with 1/4C(dry) brown rice, 1/4C black beans, and canned green beans. Topped with Sriracha

Makes: 3 filets

Serving Size: 1 – 2oz filet



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