Banana Cornmeal Muffins



3 bananas
3 large eggs
1/3 cup agave syrup
1/3 cup coconut oil
1/2 cup cornmeal
3 cups oat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon


In a VitaMix, grind 3 cups of old fashioned oats into a flour then add 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon cinnamon and pulse to mix. In a large bowl, mash 3 bananas. Then, with a hand blender beat in 3 eggs. Slowly add 1/3 cup agave syrup and 1/3 cup coconut oil. Fold in dry ingredients and divide between 12 muffin cups. Bake 15 minutes at 350F degrees or until knife a comes out clean.

Makes: 12 muffins

Serving Size: 1 muffin



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s