Spicy Corn Pancakes



1/4C old fashioned oats
1/4C liquid egg whites
1/4C Greek yogurt
1 large egg
1/4C red onion
1oz goat cheese
1/2 yellow chili
1/8C water
Coconut oil spray
Pepper and chili powder to taste


In a VitaMix, grind 1/4C old fashioned oats into a flour. Add 1/4C liquid egg whites, 1/4C Greek yogurt, 1 whole egg, 1/2 yellow chili, 1/8C water and blend until smooth. Spray a a pan with coconut oil and sauté 1/4C red onion and set aside. Cook pancakes (add pepper & chili powder to taste) and serve with 1oz goat cheese, and sautéed onions.

Makes: 1 serving

Serving Size: 2-3 pancakes



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