Casein Waffles (+ Homemade Cashew Butter)



1 scoop ON Blueberries & Cream Casein
1 Large Egg
1/4 Old Fashioned Oats
1/4C Water
Coconut Oil Spray


In a VitaMix, grind 1/4C old fashioned oats into a flour. In a bowl, mix oat flour, 1 scoop of casein of choice , 1 large egg and 1/4C water. Batter will be thick. Spray a waffle maker with coconut oil and pour in batter. Serve with coconut butter and agave syrup or just some homemade cashew butter* (see below)

Makes: 1 waffle

Serving Size: 1 waffle





2C Cashews


In a food processor, grind 2C cashews. Simple as that. First the cashews will turn into a flour then they will clump up and eventually turn into a butter if you wait long enough. Just be patient, you don’t have to add anything at all (unless you want a different flavor). It turns into a perfect butter all by itself! You may have to scrape the sides a couple of times but then again you may not. It all depends on your food processor.


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