Ingredients
1 scoop True Nutrition Micellar Casein
1/4C Old Fashioned Oats
1/4C Mashed Sweet Potato
1/4C Liquid Egg Whites
1/4C Water
1/2t Ground Cinnamon
Directions
In a VitaMix, grind 1/4C old fashioned oats into a flour. Transfer to a large bowl and stir in 1 scoop True Nutrition micellar casein (flavor of choice), 1/4C mashed sweet potato, 1/4C liquid egg whites, 1/4C water and 1/2t ground cinnamon. Spray a waffle maker and pour in batter. When they were done I put honey on mine.
Makes: 1 waffle
Serving Size: 1 waffle
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