In a VitaMix, grind 1/4C 100% Whole Grain Old Fashioned Oats into a flour. Pour into a large bowl and mix in 1 Scoop Madre Labsabs – Cococardio, 1 Scoop True Nutrition – 100% Micellar Casein (flavor of choice), 1 Large Egg (Whole) and 3 oz Water. Spray your waffle maker with coconut oil and pour in batter. These come out super fluffy! They aren’t very sweet (depending on your casein flavor), so add sweetener as desired, or just get creative with toppings. I eat it right before I go to sleep so I try to limit the sugars. Maybe some Walden Farms Syrup or fresh fruit would be nice.
Makes: 1 waffle
Serving Size: 1 waffle