Smokey Sweet Potato Burgers



1/2C Old Fashioned Oats
1C Bruce’s – Yams – Cut Sweet Potatoes In Syrup (or mashed sweet potatoes)
1 Large Egg
1/2C Butter Beans
1t Hickory Liquid Smoke
1/2t Paprika
1/8t Cayenne Pepper
1t Garlic Powder
1/4t Cumin


In a VitaMix, grind 1/2C Old Fashioned Oats into a flour then add 1/2t Paprika, 1/8t Cayenne Pepper, 1t Garlic Powder, 1/4t Cumin and pulse to combine. Set aside in a large bowl. Then, blend 1C Yams/Sweet Potatoes, 1 Large Egg, 1/2C Butter Beans, and 1t Hickory Liquid Smoke until smooth. Stir into the oat mix. Form into patties and bake about 25 minutes, flip and bake for another 25 minutes at 350F.

Makes: 4 patties

Serving Size: 1 patty



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