Strawberry Coconut Casein Mugcake



1/2 ON Strawberry Indulgence Casein
1/4c (4T) Liquid Egg Whites
1T Coconut Flour
1oz (2T) Unsweetened Applesauce
1/2t Coconut Extract
1/2t Baking Powder
Optional: homemade protein ball
2T Greek Yogurt
1t Cocoa Powder
1T Granulated Stevia


Mix 1/2 strawberry indulgence casein, 1/4c (4T) liquid egg whites, 1T coconut flour, 1oz (2T) unsweetened applesauce, 1/2t coconut extract, 1/2t baking powder in a large bowl. Spray a mug with coconut oil, pour batter in and microwave for 1:30, flip on a plate and microwave for an additional 30 seconds. Optional: I stuffed mine with one of my homemade protein balls then topped it with frosting made of 2T Greek yogurt, 1t cocoa powder and 1T granulated stevia.

Makes: 1 Mugcake

Serving Size: 1 Mugcake (macros not including protein ball)



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