“Licorice” Protein Loaf



1/2C Old Fashioned Oats
3 scoops Whey of Choice
1/4t Ground Anise
1/2t Baking Soda
1t Baking Powder
2T Truvia
3T Chia Seeds
1/4C Wheat Bran
1/4C Unsweetened Applesauce
3 Bananas
2T Key Lime Juice
1/2C Liquid Egg Whites
Coconut Oil Spray


In a VitaMix, grind 1/4C oats into a flour. Transfer to a large bowl and stir in 3 scoops whey of choice, 1/4t ground anise, 1/2t baking soda, 1t baking powder, 2T truvia, 1/4C wheat bran and pulse to combine. Transfer to a large bowl. Blend 1/4C unsweetened applesauce, 3 bananas, 2T key lime juice, and 1/2C liquid egg whites. Pour into bowl and stir in 3T chia seeds. Spray a loaf pan with coconut oil and pour in batter. Let sit for a few minutes to allow the chia seeds to expand. Bake at 350F for 55 minutes.

Makes: 8 slices

Serving Size: 1 slice



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s