Lemon Cream Protein Dippers



Lemon Cream Dippers:
1 scoop True Nutrition Calcium Caseinate (Milk) – Lemon Meringue Pie Flavor
1/4C Old Fashioned Oats
1/4C (4T) Liquid Egg whites
1oz (2T) Greek Yogurt
1 oz (2T) Lemon Juice
1 oz (2T) Water
Lemon Cream Dip:
1 oz (2T) Greek Yogurt
1T Lemon Juice
1T Light Agave Nectar
1/4t Xanthan Gum


In a VitaMix, grind 1/4C old fashioned oat into a flour. Pour into a large bowl, add 1 scoop calcium caseinate, 2T Greek yogurt, 2T lemon juice, 2T water, and 4T liquid egg whites. Mix well. Spray a waffle maker with coconut oil and pour in batter. Batter will be pretty thick, just make sure to spread evenly. While the waffle is cooking, mix 2T Greek yogurt, 1T lemon juice, 1T agave, and 1/4t xanathn gum. Cut up waffle when it’s done and dip!

Makes: 1 waffle

Serving Size: 1 waffle (dip not included in macros)



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