In a hand blender, add 1/2 over ripe banana, 1/8C (2T) cottage cheese, 1 extra large egg (whole) and blend until smooth. Stir in 2T ON Strawberry Indulgence Casein, 1T coconut flour, and 1/2t baking powder. Spray a mug or bowl with coconut oil and microwave for 1:45. I ate mine with the other half of the banana mashed on top. Perfect refuel after a 90 minute spin class!
Makes: 1 mugcake
Serving Size: 1 mugcake