Post Spin Recovery Cake



1/2 Overripe Banana
2T ON Strawberry Indulgence Casein
1/8C Cottage Cheese
1 Extra Large Egg (whole)
1T Coconut Flour
1/2t Baking Powder

In a hand blender, add 1/2 over ripe banana, 1/8C (2T) cottage cheese, 1 extra large egg (whole) and blend until smooth. Stir in 2T ON Strawberry Indulgence Casein, 1T coconut flour, and 1/2t baking powder. Spray a mug or bowl with coconut oil and microwave for 1:45. I ate mine with the other half of the banana mashed on top. Perfect refuel after a 90 minute spin class!

Makes: 1 mugcake

Serving Size: 1 mugcake



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