SoFla Protein Waffles



1/4C Old Fashioned Oats
1 Scoop True Nutrition Whey – Key Lime Pie flavor
1/4 Haas Avocado
1/4C Liquid Egg Whites
2T Water
2T Key Lime Juice


In a VitaMix, grind 1/4C old fashioned oats into a flour and transfer to a large bowl. Sift in 1 scoop of whey protein. In a Bullet, blend together 1/4 Haas avocado, 1/4C liquid egg whites (or 1 whole egg), 2T water and 2T key lime juice. Mix wet into dry; it may be very liquidy because of the whey. Spray your waffle maker with coconut oil and pour in batter. You may need to cook in two small batches to avoid overflowing of the waffle maker.

Makes: 2 small waffles

Serving Size: 2 small waffles



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