Sweet Potato Protein Bars



2C Old Fashioned Oats
2C Roasted Peanuts (shelled)
2 Scoops Whey of Choice
2 Scoops Casein of Choice
1/4C Whole Wheat Flour (or flour of choice)
1T Ground Flax Seeds
1 1/2C Roasted Sweet Potato (diced)
1/4C Honey (or sweetener of choice)


Preheat oven to 350F and toast 2C old fashioned oats. In a food processor, grind 2C of peanuts into a butter. Allow oats to cool and mix with 2 scoops whey of choice (I used Cellucor – Cinnamon Swirl), 2 scoops casein of choice (I used Bodytech – Vanilla), 1T ground flax seeds, 1/4C whole wheat flour (or flour of choice) and the peanut butter. In the food processor, blend 1 1/2C diced, roasted sweet potato with 1/4c honey (or sweetener of choice). Add to the batter and mix well. Line a baking dish with parchment paper and press the batter in evenly. Bake at 350F for about 20 minutes. Allow to cool and slice into bars.

Makes: 12 bars

Serving Size: 1 bar



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