Banana Fluff Mugcake

20140510-075507.jpg

Ingredients

Fluffcake:
1/4 Banana
3T Liquid Egg Whites
3T Stevia In the Raw
1T Coconut Flour
1/2t Baking Powder
1T About Time – Birthday Cake Whey
1T Greek Yogurt
Coconut Oil Spray
Topping:
1/4 Banana
1T Greek Yogurt
1T Casein of Choice
3T Stevia In the Raw
3T Liquid Egg Whites
Optional – freeze dried fruit (for a crunch)

Directions:

For the fluffcake:
In a bullet, blend 1/4 banana, 3T liquid egg whites and 1T Greek yogurt. Stir in 3T Stevia In the Raw, 1T coconut flour
1/2t baking powder
1T About Time – Birthday Cake Protein
and spray a mug with coconut oil. Pour in batter and microwave for 2 minutes. Flip on to a plate and make the topping. In a bullet, blend 1/4 banana, 1T Greek yogurt , 1T casein of choice, and 3T Stevia In the Raw. Then, whip 3T liquid egg whites (or 1 egg white) until stiff and slowly add the rest of the ingredients. The topping was kind of a fail, definitely need to experiment…

Makes: 1 mugcake

Serving Size: 1 mugcake (w/out freeze dried fruit)

20140510-075500.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s