Pear Spice Mugcake

20140513-095629.jpg

Ingredients

1T Cookies & Cream Casein
1T Isopure Pineapple Orange Banana
1T Truvia
1T Coconut Flour
1t Baking Powder
1/2t Pumpkin Pie Spice
2T Pear Puree
3T Liquid Egg Whites
Coconut Oil Spray Oil
Topping:
2T Pear Puree

Directions

Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour, 1t Baking Powder, 1/2t Pumpkin Pie Spice, 2T Pear puree and 3T Liquid Egg Whites. Spray a mug with coconut oil and microwave for 2 mins. Top with 2T pear puree

Makes: 1 mugcake

Serving Size: 1 mugcake

20140513-095637.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s