Special Dark Cocoa Mugcake

20140510-170553.jpg

Ingredients

1T Casein of Choice
1T About Time – Birthday Cake Whey
1T Coconut Flour
1T Stevia in the Raw
1 Large Egg (whole)
1T Greek Yogurt
1T Applesauce
1t Hershey’s Special Dark Cocoa Powder
1/2t Baking Powder
Coconut Oil Spray

Directions

In a large bowl, mix 1T casein (I used Body Tech – Chocolate, 1T About Time – birthday cake whey, 1T coconut flour, 1T stevia in the raw, 1 whole egg, 1T Greek yogurt, 1T applesauce, 1t special dark cocoa, and 1/2t baking powder. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip onto a plate. Top with Walden Farms Marshmallow Sauce and Chocolate Syrup.

Makes: 1 mugcake

Serving Size: 1 Mugcake

20140510-170600.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s