Apple Crunch Casein Waffle



1 Scoop Body Tech – 100% Casein Vanilla Slow Release
2T White Bean Flour
1/2t Cinnamon, ground
1 Large Egg White
1/4C Applesauce
1/4C Water
Coconut Oil Spray


In a large bowl, mix 1 scoop Body Tech Vanilla Casein, 2T white bean flour, 1/2t ground cinnamon, 1 large egg white, 1/4C applesauce, and 1/4C water. Spray a waffle maker with coconut oil and flatten batter onto waffle maker. The bean flour makes the batter super thick and hard to spread so I just flattened it out while the waffle maker was still cool. The bean flour gives these waffles the perfect little crunch with an extra boost of protein. You gotta try it!

Makes: 1 waffle

Serving Size: 1 waffle



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