Vanilla (Bean) Casein Waffle

20140513-090015.jpg

Ingredients

2T White Bean Flour
1 scoop Body Tech – 100% Casein Vanilla Slow Release
3 oz Water
2T Plain Nonfat Greek Yogurt
1 Large Egg White
1/2t Pure Vanilla Extract
Coconut Oil Spray
Optional topping:
1.5 oz Greek Yogurt
1T Blackberry Jam
1T Lemon Juice

Directions

In a large bowl mix 2T white bean flour, 1 scoop Body Tech – 100% Casein Vanilla Slow Release, 3 oz water, 2T Greek yogurt, 1 large egg white, and 1/2t vanilla extract. Spray a waffle maker with coconut oil and pour in batter. I served mine with 1.5 oz Greek yogurt mixed with 1T blackberry jam and 1T lemon juice.
Note: You can either buy white bean flour or just buy a bag of dried white beans and grind them in your VitaMix; I prefer the latter.

Makes: 1 waffle

Serving Size: 1 waffle (w/out topping)

20140513-090126.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s