Sweet Potato Mugcake


1T Casein of Choice
1T Coconut Flour
1T Truvia
2T Lite Coconut Milk (can)
2T Roasted Sweet Potato
1 Egg White
1/2t Baking Powder
A dash of Nutmeg
Coconut Oil Spray
1T Peanut & Coconut Spread
1-2T Water
A dash of nutmeg


In a large bowl, mix 1T casein of choice, 1T coconut flour, 1T truvia, 2T coconut milk, 2T slow roasted/mashed sweet potato, 1 egg white, 1/2t baking powder and a dash of nutmeg. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip onto a plate. Topping is 1T smart balance peanut & coconut spread mixed w/ 1-2T water and a dash of nutmeg.

Makes: 1 mugcake

Serving Size: 1 mugcake (w/topping)



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