LiveFit Omega Muffins



24 oz Salmon, boiled
3 Large Egg Whites
2C Shredded Zucchini
1C Old Fashioned Oats
1/2t Cumin Powder
1t Chili Powder
1t Dry Mustard Powder
1t Whole Pepper Kernels
1t Salt
1T Garlic Powder


In a VitaMix, grind 1C old fashioned oats with 1t mustard powder, 1t whole pepper kernels, 1t salt, 1T garlic powder and 1/2t cumin powder. Transfer to a large bowl and mix in about 24 oz (~3C) of boiled salmon, 2C shredded zucchini, 3 large egg whites. Line muffin tins with foil liners and transfer mixture evenly. Bake at 375F for about an hour.

I adapted this recipe from Jamie Eason’s Turkey Meatloaf Muffins

Makes: 18 muffins

Serving Size: 1 muffin




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