Two Ingredient Pancakes



1/2C Old Fashioned Oats
4 Large Egg Whites
Optional: 1/2t Cinnamon


In a VitaMix, grind 1/2C old fashioned oats into a flour (add optional 1/2t cinnamon). Transfer to a bowl and beat in 4 large egg whites. You may want to thin out the batter with 1/4-1/3C water. Using a nonstick skillet (or spray with coconut oil) pour 1/3 batter and cook on medium heat. Repeat. I topped mine with a mixture of Greek yogurt + pumpkin purée + sugar free maple syrup and a sprinkle of cinnamon. The whole breakfast came out to 288 calories, 39g carbs, 3g fat, and 26g protein 👌


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