Kabocha Flax Muffin



1 oz Roasted Kabocha
1T Coconut Flour
1 Whole Egg
1T ground flax
2.5 oz Skim Milk (or other milk of choice/water)
1/4t Baking Powder
1/4t Pumpkin Pie Spice
Sweetener of choice
Coconut Oil Spray


Beat 1 oz roasted kabocha, 1T coconut flour, 1 whole egg, 1T ground flax, 2.5 oz milk of choice (or water), ¼t baking powder, ¼t pumpkin pie spice, and of sweetener of choice (I used 1 packet of Truvia) with a hand mixer. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip on a plate. I topped mine with 1 oz cottage cheese, cinnamon and some Walden Farms Pancake Syrup. This little muffin is so moist and fluffy! I actually based it off of this Gluten Free Pumpkin Flax Single Serve Muffin. Thanks Sugar-Free Mom!!

Makes: 1 Muffin

Serving Size: 1 Muffin (w/out toppings)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s