Strawberry Banana Protein Porridge



1 Packet Quaker Instant Cream of Wheat – Strawberries & Cream
3/4C Water
4 Large Egg Whites
1 Overripe Banana
1/4C Walden Farms Pancake Syrup


In a small pot, bring about 1/2C water to boil and add 1 packet of Quaker Instant Cream of Wheat, Strawberries & Cream flavor. In a bowl, beat 4 large egg whites with about 1/4C water. Once the cream of wheat thickens, slowly stir in the egg whites. The mixture will be very fluffy and might start sticking to the pot; stir continuously and turn down the heat. In a bowl, mash 1 overripe banana and add it cream of wheat. Stir a little and add some pancake syrup (or desired topping). This was just an experiment based on my macros (and food I had on hand) but it came out awesome! Give it a try!

Makes: 1 large bowl

Serving Size: 1 large bowl



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