Category Archives: Mugcakes

Single Serving Pumpkin Cornbread

  

Ingredients 

  • 2 Tbsp Cornmeal
  • 3 Tbsp Whole Wheat Flour
  • 1/4 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/2 tsp Cinnamon
  • 1 1/2 oz Pumpkin Puree
  • 1 1/2 oz Water

Directions 

Mix 2 Tbsp Cornmeal, 3 Tbsp Whole Wheat Flour, 1/4 tsp Baking Powder, 1/4 tsp Baking Soda, and 1/2 tsp Cinnamon. Add 1 1/2 oz Pumpkin Puree and 1 1/2 oz Water. Microwave for 1:30, flip, microwave :30, transfer to a plate, slice, microwave :15. Voila. #sofluffy #perfection

  

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Kabocha Flax Muffin

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Ingredients

1 oz Roasted Kabocha
1T Coconut Flour
1 Whole Egg
1T ground flax
2.5 oz Skim Milk (or other milk of choice/water)
1/4t Baking Powder
1/4t Pumpkin Pie Spice
Sweetener of choice
Coconut Oil Spray

Directions

Beat 1 oz roasted kabocha, 1T coconut flour, 1 whole egg, 1T ground flax, 2.5 oz milk of choice (or water), ¼t baking powder, ¼t pumpkin pie spice, and of sweetener of choice (I used 1 packet of Truvia) with a hand mixer. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip on a plate. I topped mine with 1 oz cottage cheese, cinnamon and some Walden Farms Pancake Syrup. This little muffin is so moist and fluffy! I actually based it off of this Gluten Free Pumpkin Flax Single Serve Muffin. Thanks Sugar-Free Mom!!

Makes: 1 Muffin

Serving Size: 1 Muffin (w/out toppings)

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Sweet Potato Mugcake

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Ingredients
Mugcake:
1T Casein of Choice
1T Coconut Flour
1T Truvia
2T Lite Coconut Milk (can)
2T Roasted Sweet Potato
1 Egg White
1/2t Baking Powder
A dash of Nutmeg
Coconut Oil Spray
Topping:
1T Peanut & Coconut Spread
1-2T Water
A dash of nutmeg

Directions

In a large bowl, mix 1T casein of choice, 1T coconut flour, 1T truvia, 2T coconut milk, 2T slow roasted/mashed sweet potato, 1 egg white, 1/2t baking powder and a dash of nutmeg. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip onto a plate. Topping is 1T smart balance peanut & coconut spread mixed w/ 1-2T water and a dash of nutmeg.

Makes: 1 mugcake

Serving Size: 1 mugcake (w/topping)

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Pear Spice Mugcake

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Ingredients

1T Cookies & Cream Casein
1T Isopure Pineapple Orange Banana
1T Truvia
1T Coconut Flour
1t Baking Powder
1/2t Pumpkin Pie Spice
2T Pear Puree
3T Liquid Egg Whites
Coconut Oil Spray Oil
Topping:
2T Pear Puree

Directions

Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour, 1t Baking Powder, 1/2t Pumpkin Pie Spice, 2T Pear puree and 3T Liquid Egg Whites. Spray a mug with coconut oil and microwave for 2 mins. Top with 2T pear puree

Makes: 1 mugcake

Serving Size: 1 mugcake

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Special Dark Cocoa Mugcake

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Ingredients

1T Casein of Choice
1T About Time – Birthday Cake Whey
1T Coconut Flour
1T Stevia in the Raw
1 Large Egg (whole)
1T Greek Yogurt
1T Applesauce
1t Hershey’s Special Dark Cocoa Powder
1/2t Baking Powder
Coconut Oil Spray

Directions

In a large bowl, mix 1T casein (I used Body Tech – Chocolate, 1T About Time – birthday cake whey, 1T coconut flour, 1T stevia in the raw, 1 whole egg, 1T Greek yogurt, 1T applesauce, 1t special dark cocoa, and 1/2t baking powder. Spray a mug with coconut oil and pour in batter. Microwave for 2 minutes and flip onto a plate. Top with Walden Farms Marshmallow Sauce and Chocolate Syrup.

Makes: 1 mugcake

Serving Size: 1 Mugcake

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Banana Fluff Mugcake

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Ingredients

Fluffcake:
1/4 Banana
3T Liquid Egg Whites
3T Stevia In the Raw
1T Coconut Flour
1/2t Baking Powder
1T About Time – Birthday Cake Whey
1T Greek Yogurt
Coconut Oil Spray
Topping:
1/4 Banana
1T Greek Yogurt
1T Casein of Choice
3T Stevia In the Raw
3T Liquid Egg Whites
Optional – freeze dried fruit (for a crunch)

Directions:

For the fluffcake:
In a bullet, blend 1/4 banana, 3T liquid egg whites and 1T Greek yogurt. Stir in 3T Stevia In the Raw, 1T coconut flour
1/2t baking powder
1T About Time – Birthday Cake Protein
and spray a mug with coconut oil. Pour in batter and microwave for 2 minutes. Flip on to a plate and make the topping. In a bullet, blend 1/4 banana, 1T Greek yogurt , 1T casein of choice, and 3T Stevia In the Raw. Then, whip 3T liquid egg whites (or 1 egg white) until stiff and slowly add the rest of the ingredients. The topping was kind of a fail, definitely need to experiment…

Makes: 1 mugcake

Serving Size: 1 mugcake (w/out freeze dried fruit)

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Coconut Casein Mugcake

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Ingredients

Mugcake:
1 Large Egg
1T Coconut Flour
1T Cookies & Cream Casein
1T Greek Yogurt
1T Stevia in the Raw
1t Baking Soda
Coconut Oil Spray
Topping:
1T Unsweetened Shredded Coconut
1T Peanut Flour
1T Greek Yogurt
1T Stevia in the Raw
1t Cocoa Powder
A splash of water

Directions

For the mugcake mix 1T coconut flour, 1T cookies & cream casein, 1T Greek yogurt, 1T stevia, 1t baking soda. Spray a mug with coconut oil and microwave for 1:30. For the topping mix 1T unsweetened shredded coconut, 1T peanut flour, 1T Greek yogurt, 1T stevia, 1t cocoa powder and a splash of water.

Makes: 1 mugcake

Serving Size: 1 mugcake (w/frosting)

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