Ingredients 6 Jumbo Shrimps (about 4 oz) 1-2 oz Petite Scallops 2/3 Maui Onion 1/4 Red Bell Pepper 1 Large Starfruit 1-2C Green Leaf Lettuce Fresh Basil 1/4C Plain Greek Yogurt 1/2t Chili Oil 1/2t Seasoned Rice Vinegar Directions Chop up a medium/small Maui onion, about 1/4 red bell pepper, and 1-2C green leaf lettuce….
Category: Pescatarian
Fresh Fish Loaf
Ingredients 1C 100% Whole Grain Old Fashioned Oats 1T Crushed Red Pepper Flakes 1T Italian Seasoning 1T Garlic Powder 25 oz Raw Zucchini, shredded 48 oz Tilapia (fresh or frozen) 1 can Mackerel In Hot Tomato Sauce 2T Organic, Unpasteurized Apple Cider Vinegar 4 Large Egg Whites Directions In a VitaMix, grind 1C 100% Whole…
LiveFit Omega Muffins
Ingredients 24 oz Salmon, boiled 3 Large Egg Whites 2C Shredded Zucchini 1C Old Fashioned Oats 1/2t Cumin Powder 1t Chili Powder 1t Dry Mustard Powder 1t Whole Pepper Kernels 1t Salt 1T Garlic Powder Directions In a VitaMix, grind 1C old fashioned oats with 1t mustard powder, 1t whole pepper kernels, 1t salt, 1T…
Cajun Cashew Cod Cakes
Ingredients 3/4-1C (about 10oz) Fresh Cod Loin, chopped 1/4C Liquid Egg Whites, 4 Tbsp1/4C (1oz) Cashew Halves & Pieces (Lightly Salted)1/8t Cayenne Pepper1t Cajun Seasoning1/2t PaprikaCoconut Oil Spray Directions In a VitaMix, grind 1/4C (1oz) cashews into a flour. Transfer to a large bowl. Finely chop about 10oz fresh cod loin, it makes about 3-4-1C…
Salmon Rösti
Ingredients 1 can Salmon (drained) 1 Large Egg (Whole) 3T Liquid Egg Whites 1t Dried (or Fresh) Dill 1/4t Black Pepper 1/8t Salt 2C Shredded Hash Browns 1T French’s 100% Natural Spicy Brown Mustard 1/4C Chopped Broccoli Stalks Coconut Spray Oil Directions Combine 1 can salmon (drained), 1/4 cup chopped broccoli stalk, 1 large egg…
Unstuffed Tilapia
Ingredients 6oz (or desired amount) Fresh Tilapia 1/2C Ricotta Cheese 1 Whole Large Egg Lemon Pepper Seasoning Garlic powder Directions Preheat oven to 350F. In a bowl, mix 1/C Ricotta Cheese, 1 Large Egg (Whole), Lemon Pepper Seasoning, and Garlic powder. Place fish on a cookie sheet and pour ricotta over fish. Bake for about…
Avocado Bread
Ingredients Dry: 3/4C Whole Wheat Flour 3/4C 100% Whole Grain Oats Old Fashioned 1/4C Walnut Pieces 1/4C Phyllium Whole Husks 2T Ground Flax Meal 1t Baking Powder 1/2t Baking Soda 1t Dried Basil Leaves Wet: 3 packets Wholly Guacamole 1/2C Cottage Cheese 1/2C Liquid Egg Whites 1 Whole Large Egg 1/4C Fresh Coconut Water Coconut…
Chickpea Waffles
Ingredients Waffles: 1/3C Oat Flour 3 whole eggs 1/4C Pear Puree 1/2C Chickpeas 1/8 tsp coriander 1/8 tsp Cumin Topping (not included in macros): 1 leek coconut oil spray 3C fresh spinach 2 culantro leaves salt to taste garlic powder to taste. 1/4C Greek yogurt 2 oz Smoked Salmon Optional: Swiss cheese Directions Waffles: In…
Indian Mash
Ingredients Approx 6C Diced Sweet Potato (peeled) 2C Steamed Cauliflower 1t Sriracha 1T Curry powder 1/2t Dried Basil 1C Chopped Carrots 6 Pieces of roasted red pepper Directions Steam 2C cauliflower until really soft. Chop and boil about 1C carrots and about 6C sweet potato on high heat until very soft and most of the…
Tilapia Fish Cakes
Ingredients 1 filet of tilapia 1/4C Panko Italian bread crumbs (or oat flour) 1 whole egg 1t sriracha 1T lime juice Directions Finely chop 1 filet of tilapia and add 1 whole egg, 1t sriracha, 1T lime juice and 1/4C of Panko Italian bread crumbs. Mix and mash. Separate in half and a pray a…
