Tag Archives: almond butter

No-Bake Vegan Cookies-and-Cream Protein Bars


  • 8 Peep flavored Oreos, crushed
  • 2 cups True Nutrition Lean Vegan Protein Powder
  • 1 cup Coconut Oil
  • 1/2 cup (128 g) Almond Butter
  • 1.5 tbsp Maple Syrup
  • 1/4 tsp Sea Salt
  • 1/2 cup (120 ml) Vanilla Almond Milk
  • 50 g King David White Choco Chips


In a large bowl, mix 2 cups protein powder, 1 cup coconut oil, 1/2 cup almond butter, 1.5 tbsp maple syrup, 1/4 tsp sea salt, and 1/2 cup vanilla almond milk. Stir in 50 g white choco chips. In a large ziplock bag, crush 8 Oreos with a rolling pin. Transfer batter to a silicon mold and press firmly. Add the crushed Oreos to the top and refrigerate for 30 mins. Score and break the bars in squares of desired size.

Makes: 16 bars 

Serving Size: about 56 g


Bites of Gold



4 Medjool Dates, soaked
2-3 Dried Figs, soaked
1 oz Dehydrated Apples (not apple chips)
2T Whole Flax Seeds
3 scoops Pea/Rice Protein, flavored
3T Homemade Almond Butter
2T Honey (or coconut nectar for strict vegans)
Date water as needed


Soak 4 medjool dates and 2-3 dried figs until they are soft, reseve the water for later. In a food processor, grind the dates and figs and add 2T flax seeds, 3 scoops pea/rice protein of choice, 3T almond butter, 2T honey and date water as needed. Let it process for a few minutes and add about 1 oz. dehydrated apples, don’t use apple chips though. Once the mixture is soft and fudge-y it will be easy to roll into balls. Mine made about 17 but you could make 18. I stored mine in the freezer so they keep longer but they don’t need to set at all so you could store them in the fridge if you’re gonna eat them all soon 🙂

Makes: 17 balls

Serving Size: 1 ball


Trutein Cookie Dough Balls (+ Homemade Cinna-Cocoa Almond Butter)



1 scoop Trutein Pumpkin Pie (seasonal flavor)
4T Cinna-Cocoa Almond Butter*
2T honey
2T flax meal
1/4C applesauce
4T unsweetened shredded coconut
1/4C old fashioned oats


Mix 1 scoop trutein pumpkin pie, 4T of my homemade cinna-coco almond butter, 2T honey, 2T flax meal, 1/4C applesauce, 4T unsweetened shredded coconut, 1/4C old fashioned oats. Roll into balls and freeze. Note: when rolling into balls make sure you hands are damp because this batter is very sticky.

Makes: 10 balls

Serving Size: 1 ball


* Cinna-Cocoa Almond Butter: just grind 2C almonds in a food processor until smooth and add 1T cinnamon, 1T cocoa powder, & 1T honey.

Makes: 24T

Serving Size: 1T