Tag Archives: macros

Waffle Greens


  • 40 g Oat Flour
  • 40 g All Purpose Flour
  • 40 g Tapioca Flour
  • 40 g Sweet Potato Powder
  • 1 scoop Vanilla Whey Protein 
  • 1 teaspoon of baking soda
  • 1 teaspoon of baking powder
  • 3 tablespoons of Greens Powder
  • 2 cups non dairy milk 
  • 4 tablespoons of maple syrup
  • 1 teaspoon of vanilla extract


Mix all wet ingredients and a VitamiX. Mix all dry ingredients in a large bowl. Combine and stir well. Cook in a waffle maker until done. Simple 👍🏻👍🏻

Adapted from: Good Karma Foods Gluten Free Matcha Waffles

Vegan Protein Thin Mints

I finally found the perfect way to use this (nasty) hemp protein!! I meant to follow a recipe to a T, and of course, it didn’t turn out so I had to tweak it a little. I found this Raw Thin Mint recipe from PurelyTwin’s and thought, hey, what the hell… What’s the worst that could happen? I waste a little cocoa powder and coconut oil? Meh, no sweat. So I gave it a try and had to keep adding ingredients because 98g of coconut oil is a lot! So here’s the recipe…


  • 1 tsp Pure Peppermint Extract
  • 98 g (7 tbsp or about 1/2 cup) Coconut Oil 
  • 24 g (48 tsp or 1 cup) Stevia in the Raw
  • 50 g (10 tsp) Unsweetened Cocoa Powder
  • 100 g (10 tbsp) Hemp Protein Powder


Mix all ingredients well and separate into 10 g servings. Best kept in the freezer. They actually aren’t too hard to bite if you keep them thin enough. The texture is good and you can barely tell they are mostly made of that yucky hemp powder! 

Serving Size: 10 g

Servings: about 25


Fresh Fish Loaf



1C 100% Whole Grain Old Fashioned Oats
1T Crushed Red Pepper Flakes
1T Italian Seasoning
1T Garlic Powder
25 oz Raw Zucchini, shredded
48 oz Tilapia (fresh or frozen)
1 can Mackerel In Hot Tomato Sauce
2T Organic, Unpasteurized Apple Cider Vinegar
4 Large Egg Whites


In a VitaMix, grind 1C 100% Whole Grain Old Fashioned Oats, 1T Crushed Red Pepper Flakes, 1T Italian Seasoning, and 1T Garlic Powder into a flour. Transfer to a large (emphasis on large) bowl. Add 25 oz Raw Zucchini (shredded), 48 oz Tilapia (finely chopped), 1 can Mackerel In Hot Tomato Sauce, 2T Organic, Unpasteurized Apple Cider Vinegar and 4 Large Egg Whites. Mix very well. Line two loaf pans with parchment paper and pour in batter. Bake at 350F for at least an hour. I sliced each loaf into 10 pieces. Since this makes such a big batch I just cut it all up and stored it in the freezer. I take what I want with me to work for lunch and it pretty much thaws out by the time I’m ready to eat it.


Justin’s Belated Marble Cake



12 Large Egg Whites
1/2C White Bean Flour (or grind your own Northern Beans into a find powder)
1/2C Gingerbread Cake Mix
1 1/2C Xylosweet
2T Special Dark Cocoa Powder
1t Cream of Tartar
1/2t Salt
1 1/2t Vanilla Extract


In a VitaMix, grind 1/2C white bean flour, 1/2C Gingerbread Cake Mix, 1/2C Xylosweet, and 1/2t salt until a fine powder is reached. Separate this mixture even into two bowls. Add 2T special dark cocoa powder and mix well into one of the bowls. Set both bowls aside. Be sure to sift out any clumps. Add 6 large egg whites each to two separate large bowls, beat with 1/2t cream of tartar each. Slowly beat in 1/2C Xylosweet into each. Beach 1 1/2t vanilla extract into one. Once you have mixed everything and formed stiff peaks, gently fold in sifted flour. The one with the cocoa powder mixes with the egg whites without the vanilla and vice versa. Preheat oven to 350F and spray a bundt pan with coconut oil. Pour in each batter mixture alternately to desired pattern. Bake at 350F for 45 minutes. You might want to bake a little longer to see if the cake will stay risen because mine fell kinda flat but it was still super moist and sweet. I suggest serving it with some ice cream and fruit but my coworkers decided to frost it with chocolate frosting. 😒

Makes: 8 slices

Serving Size: 1 slice


LiveFit Meal 1: Coffee Waffles



1/2C Old Fashioned Oats
5 Large Egg Whites
1C “Riced” Cauliflower
1T Just Brown Sugar
Optional: 1T Flavored Coffee Grinds
Coconut Oil Spray


In a VitaMix, grind 1/2C old fashioned oats into a flour. Add (optional) 1T fresh ground coffee beans and sweetener of choice. Pulse until mixed and transfer to a large bowl. Blend 5 large egg whites with 1C “riced” cauliflower until the puree is smooth. Stir into the dry ingredients. Spray a waffle maker with coconut oil and pour in batter. Mine made about 2 batches. I served it with a cup of my fresh ground Red Velvet Coffee and 1/2 scoop Cellucor – Red Velvet Whey (+ 2T water). The macros on this are incredible! Who would have thought eating healthy would be this good? All you need to do is get creative in the kitchen!

Makes: about 2 waffles

Serving Size: about 2 waffles (whey not included in macros)