Waffle Greens

Ingredients 40 g Oat Flour 40 g All Purpose Flour 40 g Tapioca Flour 40 g Sweet Potato Powder 1 scoop Vanilla Whey Protein  1 teaspoon of baking soda 1 teaspoon of baking powder 3 tablespoons of Greens Powder 2 cups non dairy milk  4 tablespoons of maple syrup 1 teaspoon of vanilla extract Directions…

Protein Plus Waffle

Ingredients: 20g Whey 40g Old Fashioned Oats 5g Protein Plus Peanut Flour 1/4 tsp Baking Powder 1/8 tsp Xanthan Gum Powdered Stevia, as desired 100g Water Walden Farms Chocolate Syrup Directions: In a VitaMix, grind 40g old fashioned oats into coarse oat flour. In a small bowl, combine oat flour, 20g whey protein, 5g peanut…

Protein Gingersnaps

   Ingredients 90 g Sweet It Vitafiber Syrup 22 g Whey Protein 30 g True Nutrition Lean Vegan 15 g Just Like Brown Sugar 1 1/2 tsp Cinnamon, ground 1/2 tsp Ginger, ground 1/4 tsp Nutmeg, ground 1/4 tsp Allspice, ground Directions Measure 90 g Vitafiber syrup and heat in a sauce pan until it…

Guanabana Protein Pancakes

Ingredients 1/4C Guanabana Pulp 2 Large Egg Whites 1/4C (1 oz) Blue Diamond Almonds – Toasted Coconut 1 Scoop Isopure Zero Carb – Cookies and Cream 1t Stevia In the Raw 1t Ground Cinnamon Directions In a VitaMix, blend approximately 1/4C guanabana pulp, 2 large egg whites, 1 oz (about 28 nuts) toasted coconut almonds,…

Strawberry Mac Nut Protein Cookies

Ingredients 1C Old Fashioned Oats 1 scoop Body Tech – 100% Casein Vanilla 1 scoop Cellucor – Cor-performance Whey – Cor-fetti Cake Batter 1C Strawberries, Sliced 1T Agave Nectar 2T Coconut Oil, Unrefined 5T Raw Macadamia Butter Directions In a large bowl, combine 1C old fashioned oats, 1 scoop Vanilla Body Tech Casein, 1 scoop…

Zucchini Oatein Freezer Cups

Ingredients 2C Shredded Zucchini 1T Flax Oil 3/4C Old Fashioned Oats 3 Scoops Cellucor COR-fetti Whey 1/4C Water Directions In a VitaMix, grind 3/4C old fashioned oats into a flour. In a food processor, add 2C shredded zucchini, 1T flax oil, and 1/4C (or less) water until smooth. Add the oat flour and 3 scoops…

LiveFit Meal 1: Coffee Waffles

Ingredients 1/2C Old Fashioned Oats 5 Large Egg Whites 1C “Riced” Cauliflower 1T Just Brown Sugar Optional: 1T Flavored Coffee Grinds Coconut Oil Spray Directions In a VitaMix, grind 1/2C old fashioned oats into a flour. Add (optional) 1T fresh ground coffee beans and sweetener of choice. Pulse until mixed and transfer to a large…

Papaya Protein Smoothie Bowl

Ingredients 2C Frozen Papaya 1C Ice 1C Water 1 Scoop Cellucor Cinnamon Swirl Whey 1/4C Fat Free Cottage Cheese Ground Flax Seed Directions In a VitaMix, blend 2C frozen papaya, 1C ice, 1C water, 1 scoop whey, and 1/4C cottage cheese. Top with ground flax seed. Tastes so good!

Pear Spice Mugcake

Ingredients 1T Cookies & Cream Casein 1T Isopure Pineapple Orange Banana 1T Truvia 1T Coconut Flour 1t Baking Powder 1/2t Pumpkin Pie Spice 2T Pear Puree 3T Liquid Egg Whites Coconut Oil Spray Oil Topping: 2T Pear Puree Directions Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour,…

Special Dark Cocoa Mugcake

Ingredients 1T Casein of Choice 1T About Time – Birthday Cake Whey 1T Coconut Flour 1T Stevia in the Raw 1 Large Egg (whole) 1T Greek Yogurt 1T Applesauce 1t Hershey’s Special Dark Cocoa Powder 1/2t Baking Powder Coconut Oil Spray Directions In a large bowl, mix 1T casein (I used Body Tech – Chocolate,…

Banana Fluff Mugcake

Ingredients Fluffcake: 1/4 Banana 3T Liquid Egg Whites 3T Stevia In the Raw 1T Coconut Flour 1/2t Baking Powder 1T About Time – Birthday Cake Whey 1T Greek Yogurt Coconut Oil Spray Topping: 1/4 Banana 1T Greek Yogurt 1T Casein of Choice 3T Stevia In the Raw 3T Liquid Egg Whites Optional – freeze dried…

Sweet Potato Protein Bars

Ingredients 2C Old Fashioned Oats 2C Roasted Peanuts (shelled) 2 Scoops Whey of Choice 2 Scoops Casein of Choice 1/4C Whole Wheat Flour (or flour of choice) 1T Ground Flax Seeds 1 1/2C Roasted Sweet Potato (diced) 1/4C Honey (or sweetener of choice) Directions Preheat oven to 350F and toast 2C old fashioned oats. In…

SoFla Protein Waffles

Ingredients 1/4C Old Fashioned Oats 1 Scoop True Nutrition Whey – Key Lime Pie flavor 1/4 Haas Avocado 1/4C Liquid Egg Whites 2T Water 2T Key Lime Juice Directions In a VitaMix, grind 1/4C old fashioned oats into a flour and transfer to a large bowl. Sift in 1 scoop of whey protein. In a…

Tropical Mugcake

Ingredients Mugcake: 1T Whey of choice (I used Isopure) 1/4C Liquid Egg Whites 2T Coconut Flour 1T Greek Yogurt 1T Truvia 1t Baking Powder 1/8t Ground Ginger Topping: 1T Whey of choice 3T (1.5oz) Greek Yogurt 1T Unsweetened Shredded Coconut Fresh Cherries Directions In a large bowl, mix 1T whey of choice, 1/4C liquid egg…

Pistachio Protein Bars

Ingredients 1C Old Fashioned Oats 2 scoops Protein of Choice 1/4C Pistachio Butter 1/4C Honey 1/4C Water Directions In a VitaMix, grind 1C old fashioned oats into a flour. Add 2 scoops protein of choice (I used Cellucor – Cinnamon Swirl) and pulse to combine. Transfer to a large bowl. Then, I made my own…