Kabocha Flax Muffin

Ingredients 1 oz Roasted Kabocha 1T Coconut Flour 1 Whole Egg 1T ground flax 2.5 oz Skim Milk (or other milk of choice/water) 1/4t Baking Powder 1/4t Pumpkin Pie Spice Sweetener of choice Coconut Oil Spray Directions Beat 1 oz roasted kabocha, 1T coconut flour, 1 whole egg, 1T ground flax, 2.5 oz milk of…

Tahini Mugcake

IngredientsMugcake:1T Tahini 1T Cookies & Cream Casein 1T Greek Yogurt 1T Homemade Pear Puree 1T Jordan’s Skinny Syrups 1T Coconut Flour 1/4t Baking Soda 1/4t Baking Powder Topping: 1T Greek Yogurt 1T Jordan’s Skinny Syrups 1t Hershey’s Unsweetened Cocoa Powder DirectionsIn a bowl, mix 1T tahini, 1T Cookies & Cream Casein, 1T plain Greek yogurt,…