Samara’s Birthday Donuts

Ingredients 2 cups (208 g) Oat Flour 1/2 cup Granulated Stevia A dash of salt 1 Tbsp Baking Powder 1 Tbsp Ground Flax + 3 Tbsp Hot Water 1 tsp Vanilla Extract 1 cup (240 mL) Almond Milk 3 Tbsp (45 g) Peanut Butter 3 Tbsp (42 g) Avocado Oil 25 g Sprinkles Red food…

Butternut Bake

Ingredients 1 Large Egg 1 packet Xiang Hui – Walnut & Oats Mixed Instant Cereal 5-6 oz Butternut Squash Puree Coconut Oil Spray Walden Farms Pancake Syrup Directions In a bowl, mix 1 large egg, 1 packet Xiang Hui – Walnut & Oats Mixed Instant Cereal, and 5-6 ounces butternut squash puree. Spray a ramekin…

LiveFit Omega Muffins

Ingredients 24 oz Salmon, boiled 3 Large Egg Whites 2C Shredded Zucchini 1C Old Fashioned Oats 1/2t Cumin Powder 1t Chili Powder 1t Dry Mustard Powder 1t Whole Pepper Kernels 1t Salt 1T Garlic Powder Directions In a VitaMix, grind 1C old fashioned oats with 1t mustard powder, 1t whole pepper kernels, 1t salt, 1T…

Reunion Cupcakes

Ingredients Cupcakes: 1C Old Fashioned Oats 1/2C Hershey’s Cocoa – Natural Unsweetened Powder 24t (1/2C) Xylosweet – Plant Sourced Sweetener 1t Baking Soda 1t Baking Powder 5 Small Bananas 3 Large Eggs 1/2C Sweetened Fancy Flake Coconut Frosting: 12t (1/4C) Xylosweet – Plant Sourced Sweetener 1T Hershey’s – Unsweetened Cocoa Powder 4T Peanut Butter 5…

Tahini Protein Muffins

Ingredients 1/2C Old Fashioned Oats 2T Coconut Flour 2 scoops Cellucor – Peanut Butter Marshmallow Whey 3 Bananas 1/4C Greek Yogurt 10t Tahini 2 Large Egg Whites 1/2t Baking Soda 1t Baking Powder Coconut Spray Oil Directions In a VitaMix, grind 1/2C old fashioned oats into a flour. Add 2T coconut flour, 2 scoops whey…

Banana Cornmeal Muffins

Ingredients 3 bananas 3 large eggs 1/3 cup agave syrup 1/3 cup coconut oil 1/2 cup cornmeal 3 cups oat flour 2 teaspoons baking powder 1/2 teaspoon cinnamon Directions In a VitaMix, grind 3 cups of old fashioned oats into a flour then add 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon cinnamon and…