So I was on Pinterest and set out to make these Fudgy Tahini Date Chocolate Bars, but decided to kick it up with some protein and try to lower the calories. It ended up being so smooth, I just decided to roll it into balls and put it in the fridge. Perfecto. Ingredients: Directions: Literally…
Category: Protein Balls
Ube Protein Bites
I had this roasted Ube left over from my baby’s first birthday party and I I’m kinda on a detox after my bestfriend and her family were here visiting; I are all the foods! Well Ube is pretty high in calorie so I generally like to eat it in smaller quantities or mix it with…
SNAAAACKS!
Well, all this being stuck at home makes me want to try all the things on my Pinterest board. I usually like to get creative and just use the Pins as a basis or general idea for my creations, that way I can call them my own. I’ve been a busy bee lately making everything…
Bites of Gold
Ingredients 4 Medjool Dates, soaked 2-3 Dried Figs, soaked 1 oz Dehydrated Apples (not apple chips) 2T Whole Flax Seeds 3 scoops Pea/Rice Protein, flavored 3T Homemade Almond Butter 2T Honey (or coconut nectar for strict vegans) Date water as needed Directions Soak 4 medjool dates and 2-3 dried figs until they are soft, reseve…
Kabocha Balls
Ingredients 5 oz Roasted Kabocha 4T Fresh Ground Peanut Butter 4T Coconut Flour 4T (28g) Just Like Sugar – Brown Sugar 1t Pumpkin Pie Spice Directions In a large bowl mix 4T coconut flour, 4T (28g) Just Like Sugar – Brown Sugar, and 1t pumpkin pie spice. Then add 5 oz roasted kabocha and 4T…
Super Matcha Balls
Ingredients 1 oz Dried Unsweetened Papaya 1 oz Pecans 1 oz (2T) Yacon Syrup 1 scoop (2g) Matcha Powder 5 oz Frozen Bananas 3/4C Old Fashioned Oats 2 scoops MuscleTech Casein – Strawberry Shortcake Directions In a food processor, combine 1 oz dried/dehydrated papaya (I made my own), 1 oz pecans, 1 oz (2T) Yacon…
Strawberry Mac Nut Protein Cookies
Ingredients 1C Old Fashioned Oats 1 scoop Body Tech – 100% Casein Vanilla 1 scoop Cellucor – Cor-performance Whey – Cor-fetti Cake Batter 1C Strawberries, Sliced 1T Agave Nectar 2T Coconut Oil, Unrefined 5T Raw Macadamia Butter Directions In a large bowl, combine 1C old fashioned oats, 1 scoop Vanilla Body Tech Casein, 1 scoop…
Zucchini Oatein Freezer Cups
Ingredients 2C Shredded Zucchini 1T Flax Oil 3/4C Old Fashioned Oats 3 Scoops Cellucor COR-fetti Whey 1/4C Water Directions In a VitaMix, grind 3/4C old fashioned oats into a flour. In a food processor, add 2C shredded zucchini, 1T flax oil, and 1/4C (or less) water until smooth. Add the oat flour and 3 scoops…
Elvis Truffles
Ingredients 1 Small Banana 13-14 Pitted Dates 1T Bacos Bacon Flavor Bits 1/2C (8T) Peanut Flour Special Dark Cocoa Powder, for rolling Directions In a food processor, blend 1 small banana and 13-14 pitted dates. Transfer to a large bowl and stir in 1T Bacos Bacon Flavor Bits and 1/2C (8T) Peanut Flour. Roll into…
High Protein Easter Eggs
Ingredients 1C Whole Almonds 1 can Butter Beans 23 California Sun Dates 1/4C Agave Nectar 1/2C Old Fashioned Oats 1/4C Coconut Flour 1t Vanilla Extract Directions In a food processor, grind 1C almonds into almond butter. Transfer to a large bowl. Rinse and drain 1 can of butter beans into the food processor and add…
Protein Candies
Ingredients 2 scoops True Nutrition Egg White Protein (flavor of choice) 4T Marshmallow Fluff 8-9 Kraft Gingerbread Marshmallows 2T Coconut Oil 2T Tahini Directions In a saucepan, heat 2T coconut oil, 8-9 gingerbread marshmallows, and 4T marshmallow fluff. Once it is all melted stir in 2 scoops of egg white protein. Mix well and stir…
Protein Brownie Batter Bites
Ingredients 1 scoop About Time Vegan Protein Powder – Chocolate 2T You Fresh Naturals Coco-Nut Butter – Dark Chocolate Gingerbread (limited edition flavor) 2T Organic Light Agave Nectar 1T Light Roast Tahini 1 pouch Better Oats – Lavish Old Fashioned Instant Oatmeal with Flax – Dark Chocolate 1T Warm Water Directions Heat 2T agave and…
Cashew Protein Balls
Ingredients 2T homemade cashew butter 2T Agave 2T homemade applesauce 1 scoop True Nutrition Gemma Pea Protein (flavor of choice) Directions In a bowl, combine 2T homemade cashew butter, 2T Agave, 2T homemade applesauce and 1 scoop True Nutrition Gemma Pea Protein (flavor of choice). Mix well and roll into balls. Store in freezer. Makes:…
“Carrot Cake” Balls
Ingredients 1T Honey 1/2t Pumpkin Pie Spice 1t Vanilla Extract 1T Whole Flax Seeds 1/2C Old Fashioned Oats 1/4C Water 3T Natural Peanut Butter Creamy 1/2C Shredded Carrots Directions In a large bowl, mix 1T Honey, 1/2t Pumpkin Pie Spice, 1t Vanilla Extract, 1T Whole Flax Seeds, 1/2C Old Fashioned Oats, 1/4C Water, 3T Natural…
Trutein Cookie Dough Balls (+ Homemade Cinna-Cocoa Almond Butter)
Ingredients 1 scoop Trutein Pumpkin Pie (seasonal flavor) 4T Cinna-Cocoa Almond Butter* 2T honey 2T flax meal 1/4C applesauce 4T unsweetened shredded coconut 1/4C old fashioned oats Directions Mix 1 scoop trutein pumpkin pie, 4T of my homemade cinna-coco almond butter, 2T honey, 2T flax meal, 1/4C applesauce, 4T unsweetened shredded coconut, 1/4C old fashioned…
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