Tahini Mugcake

IngredientsMugcake:1T Tahini 1T Cookies & Cream Casein 1T Greek Yogurt 1T Homemade Pear Puree 1T Jordan’s Skinny Syrups 1T Coconut Flour 1/4t Baking Soda 1/4t Baking Powder Topping: 1T Greek Yogurt 1T Jordan’s Skinny Syrups 1t Hershey’s Unsweetened Cocoa Powder DirectionsIn a bowl, mix 1T tahini, 1T Cookies & Cream Casein, 1T plain Greek yogurt,…

Blueberries & Cream Dessert Pizza

Ingredients Dark Chocolate “Crust”: 1/2 scoop Cookies & Cream Casein 1T Coconut Flour 2t Granulated Stevia 1t Hershey’s Special Dark Cocoa Powder 1 oz (2T) Pear Sauce 5T Liquid Egg Whites Coconut Oil Spray Sauce: 1/4C Cottage Cheese 2t Granulated Stevia Water to desired consistency 1/2C Frozen Blueberries Directions In a large bowl, mix 1/2…

Honey Lemon Poppyseed Bundt Cake

Ingredients Cake: 1C Old Fashioned Oats 1/2C Coconut Flour 1/2t Baking Powder 1t Baking Soda 4 Large Eggs (whole) 1/4C Coconut Oil 2/3C Pear Sauce (or Unsweetened Applesauce) 1/2C Honey 4T Poppy Seeds 1T Lemon Extract Frosting: 3/4C Cashews + Water (to soak) 2t Lemon Extract 1/4C Honey Directions Preheat oven to 350F and spray…

Chili Waffles

Ingredients Waffles: 1/3C Oat Flour 3 whole eggs 1/4C Pear Puree 1/2C Kidney Beans 1 tsp liquid smoke 1/4 tsp Cajun Seasoning Chili Topping (not included in macros): 1 red onion 1C kidney beans, 1/4 tsp Cajun Seasoning 1/8 tsp garlic powder Other toppings ricotta cheese chives grated cheddar cheese. Directions In a VitaMix, blend…

Chickpea Waffles

Ingredients Waffles: 1/3C Oat Flour 3 whole eggs 1/4C Pear Puree 1/2C Chickpeas 1/8 tsp coriander 1/8 tsp Cumin Topping (not included in macros): 1 leek coconut oil spray 3C fresh spinach 2 culantro leaves salt to taste garlic powder to taste. 1/4C Greek yogurt 2 oz Smoked Salmon Optional: Swiss cheese Directions Waffles: In…

High Protein Waffles

Ingredients 1/4C Protein Plus Peanut Flour 2 whole eggs 1/2C Chickpeas 1/4C All Whites 100% Liquid Egg Whites 1/4C Pear Sauce 1t Pure Vanilla Extract 1/4t Salt 1/4t Baking Soda Directions In a VitaMix, blend 1/4C Protein Plus Peanut Flour, 2 whole eggs, 1/2C Chickpeas, 1/4C All Whites 100% Liquid Egg Whites, 1/4C Pear Sauce,…