Ingredients 24 oz Salmon, boiled 3 Large Egg Whites 2C Shredded Zucchini 1C Old Fashioned Oats 1/2t Cumin Powder 1t Chili Powder 1t Dry Mustard Powder 1t Whole Pepper Kernels 1t Salt 1T Garlic Powder Directions In a VitaMix, grind 1C old fashioned oats with 1t mustard powder, 1t whole pepper kernels, 1t salt, 1T…
Tag: salmon
Salmon Rösti
Ingredients 1 can Salmon (drained) 1 Large Egg (Whole) 3T Liquid Egg Whites 1t Dried (or Fresh) Dill 1/4t Black Pepper 1/8t Salt 2C Shredded Hash Browns 1T French’s 100% Natural Spicy Brown Mustard 1/4C Chopped Broccoli Stalks Coconut Spray Oil Directions Combine 1 can salmon (drained), 1/4 cup chopped broccoli stalk, 1 large egg…
Chickpea Waffles
Ingredients Waffles: 1/3C Oat Flour 3 whole eggs 1/4C Pear Puree 1/2C Chickpeas 1/8 tsp coriander 1/8 tsp Cumin Topping (not included in macros): 1 leek coconut oil spray 3C fresh spinach 2 culantro leaves salt to taste garlic powder to taste. 1/4C Greek yogurt 2 oz Smoked Salmon Optional: Swiss cheese Directions Waffles: In…
fitfoodbyjessi 