Pear Spice Mugcake

Ingredients 1T Cookies & Cream Casein 1T Isopure Pineapple Orange Banana 1T Truvia 1T Coconut Flour 1t Baking Powder 1/2t Pumpkin Pie Spice 2T Pear Puree 3T Liquid Egg Whites Coconut Oil Spray Oil Topping: 2T Pear Puree Directions Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour,…

Peanut Butter Toffee Mugcake

Ingredients Mugcake: 1/4C (4T) Liquid Egg Whites 1/2t Baking Powder 1/2 scoop (2T) Cookies & Cream Casein 1T Jordan’s Skinny Syrups – English Toffee 1T Coconut Flour 1t Coconut & Peanut Spread Coconut Oil Spray Topping: 1/4C Greek Yogurt 1t Coconut & Peanut Spread 1T English Toffee Syrup Directions In a large bowl, mix 1/2…

Tahini Mugcake

IngredientsMugcake:1T Tahini 1T Cookies & Cream Casein 1T Greek Yogurt 1T Homemade Pear Puree 1T Jordan’s Skinny Syrups 1T Coconut Flour 1/4t Baking Soda 1/4t Baking Powder Topping: 1T Greek Yogurt 1T Jordan’s Skinny Syrups 1t Hershey’s Unsweetened Cocoa Powder DirectionsIn a bowl, mix 1T tahini, 1T Cookies & Cream Casein, 1T plain Greek yogurt,…

Toffee Mugcake

Ingredients 2T Coconut Flour 2T Cookies & Cream Casein 2 Large Egg Whites 1T Jordan’s Skinny Syrups – English Toffee 1/2t Baking Powder 1/2t Baking soda 1/4t Ground Cinnamon 1/2t Cocoa Powder Directions In a bowl, mix 2T Coconut Flour, 2T Cookies & Cream Casein, 2 Large Egg Whites, 1T SF English Toffee Syrup, 1/2t…

Dark Chocolate Spelt Cupcakes

Ingredients 1 Medium Golden Delicious Apple 4 Large Eggs (whole) 1/2C Coconut Oil 1/3C Honey 1T Instant Espresso Powder 3T Hershey’s Special Cocoa Powder 1/2C Spelt Flour 1t Vanilla Extract 1/2t Baking Powder 1/2t Baking Soda 4T Sunspire Unsweetened Carob Chips Directions In a VitaMix, blend 1 medium golden delicious into applesauce. Add 4 large…

Blueberries & Cream Dessert Pizza

Ingredients Dark Chocolate “Crust”: 1/2 scoop Cookies & Cream Casein 1T Coconut Flour 2t Granulated Stevia 1t Hershey’s Special Dark Cocoa Powder 1 oz (2T) Pear Sauce 5T Liquid Egg Whites Coconut Oil Spray Sauce: 1/4C Cottage Cheese 2t Granulated Stevia Water to desired consistency 1/2C Frozen Blueberries Directions In a large bowl, mix 1/2…

Orange Cream Mugcake

Ingredients 1 Large Egg (whole) 1/2 scoop Cookies & Cream Casein 1/2t Imitation Orange Extract 1/4t Baking Soda 1/2t Baking Powder 3T Unsweetened Applesauce 1T Coconut Flour Directions In a large bowl, mix 1 large egg, 1/2 casein, 1/2t orange extract, 1/4t baking soda, 1/2t baking powder, 3T applesauce, and 1T coconut flour. Microwave for…

Butterscotch Casein Roll Ups

Ingredients 1/2 scoop Cookies & Cream Casein 1T Coconut Flour 1T Almond Meal 1 Large Egg (whole) 1T Cottage Cheese 1/4C Almond Milk 1/2t Frontier Brand Butterscotch Flavor Directions Blend 1 whole egg, 1T cottage cheese, 1/4C almond milk, and 1/2t butterscotch flavor until smooth. Stir in 1/2 scoop cookies & cream casein, 1T coconut…

Almond Mugcake

Ingredients 1/2 scoop Cookies & Cream Casein2T almond flour1/2t almond extract1T water1 large egg1/2t baking powder Directions Mix 1/2 scoop Cookies & Cream Casein, 2T almond flour, 1/2t almond extract, 1T water, 1 large egg, and 1/2t baking powder. Spray a mug with coconut oil and microwave for 1:30. Flip on a plate and top with…