Protein Twix

Probably one of the best things I’ve ever made. I had to stop myself from eating the whole batch! My husband’s sister came to visit us from Dubai and brought me these wonderful dates. It was a very large box so I’ve been trying to use them to make lots of different things. I got…

Single Serving Protein Cookie

So I saw on someone’s FB Story the other day ago that they had a “chocolate sesame soy sauce cookie” and said that it was delicious. Curious, I set out to give it a try. Since it sounded a little strange to me, I wanted to try to make just one. I used regular flour…

Fudgy Tahini Date Chocolate Bites

So I was on Pinterest and set out to make these Fudgy Tahini Date Chocolate Bars, but decided to kick it up with some protein and try to lower the calories. It ended up being so smooth, I just decided to roll it into balls and put it in the fridge. Perfecto. Ingredients: Directions: Literally…

West African Banana Bread

I’m so excited about how this bread turned out that I couldn’t NOT to share. I based this idea off of this Ad I saw on FB for a West African Banana Bread Mix. My husband is from Namibia so I figured I’d give it a try and give him a taste of the homeland.If…

Ube Protein Bites

I had this roasted Ube left over from my baby’s first birthday party and I I’m kinda on a detox after my bestfriend and her family were here visiting; I are all the foods! Well Ube is pretty high in calorie so I generally like to eat it in smaller quantities or mix it with…

Chewy Marshmallow Brownies

These yummies aren’t really very healthy but while we’re on the quarantine train and I’m making all the treats, I can say these are at least gluten free 🤷🏼‍♀️ I don’t buy into that whole gluten intolerance thing, but I did have some rice flour in the pantry that I wanted to use. I’m on…

Almond Butter Popsicles

THE most simple snacks! Literally only two ingredients, depending on which Almond Butter you choose. Sprouts Farmers Market has a sale in Almond Butter and the one I used was a Caramel, which they don’t have all the time. So sad. I also got a Dark Chocolate one that I can’t wait to use. I…

SNAAAACKS!

Well, all this being stuck at home makes me want to try all the things on my Pinterest board. I usually like to get creative and just use the Pins as a basis or general idea for my creations, that way I can call them my own. I’ve been a busy bee lately making everything…

S’mores Nice Cream

Ingredients 5 oz Frozen Banana, sliced 1 scoop Vegan Protein (I mix Pea & Rice) 1/2 serving Sunspire Carob Chips 1/2 serving Dandies Vegan Marshmallows Directions Slice 5 oz of frozen banana in a food processor and pulse on low. Add in 1 scoop of vegan protein and pulse to combine. Scoop into a bowl…

Chocolate Oatmeal Waffle Stix

Ingredients 1C Old Fashioned Oats 6 Large Egg Whites 1T Special Dark Cocoa 2T Truvia 1/2C Unsweetened Vanilla Almond Milk Coconut Oil Spray Directions In a VitaMix, grind 1C Old Fashioned Oats into a flour. Transfer to a large bowl and mix in 6 Large Egg Whites, 1T Special Dark Cocoa, 2T Truvia and 1/2C…

LiveFit Meal 6: Cauliflower Crepes

Ingredients 5 Large Egg Whites 1C Steamed Cauliflower 1/2t Ground Cinnamon 1T Jordan’s Skinny Syrup Coconut Oil Spray 1T Flax Oil Strawberry Casein to sprinkle Directions In a bullet, blend 1C steamed (and cooled) cauliflower chunks, 5 large egg whites, 1/2t cinnamon and 1T Jordan’s Skinny Syrup. Heat a pan on medium-high heat and spray…

Sweet Potato Mugcake

IngredientsMugcake: 1T Casein of Choice 1T Coconut Flour 1T Truvia 2T Lite Coconut Milk (can) 2T Roasted Sweet Potato 1 Egg White 1/2t Baking Powder A dash of Nutmeg Coconut Oil Spray Topping: 1T Peanut & Coconut Spread 1-2T Water A dash of nutmeg Directions In a large bowl, mix 1T casein of choice, 1T…

Apple Crunch Casein Waffle

Ingredients 1 Scoop Body Tech – 100% Casein Vanilla Slow Release2T White Bean Flour1/2t Cinnamon, ground1 Large Egg White1/4C Applesauce1/4C WaterCoconut Oil Spray Directions In a large bowl, mix 1 scoop Body Tech Vanilla Casein, 2T white bean flour, 1/2t ground cinnamon, 1 large egg white, 1/4C applesauce, and 1/4C water. Spray a waffle maker…

Vanilla (Bean) Casein Waffle

Ingredients 2T White Bean Flour 1 scoop Body Tech – 100% Casein Vanilla Slow Release 3 oz Water 2T Plain Nonfat Greek Yogurt 1 Large Egg White 1/2t Pure Vanilla Extract Coconut Oil Spray Optional topping: 1.5 oz Greek Yogurt 1T Blackberry Jam 1T Lemon Juice Directions In a large bowl mix 2T white bean…

Pear Spice Mugcake

Ingredients 1T Cookies & Cream Casein 1T Isopure Pineapple Orange Banana 1T Truvia 1T Coconut Flour 1t Baking Powder 1/2t Pumpkin Pie Spice 2T Pear Puree 3T Liquid Egg Whites Coconut Oil Spray Oil Topping: 2T Pear Puree Directions Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour,…