Ingredients 1 3/4C Old Fashioned Oats 1t Ground Cinnamon 1/8t Salt 1/2C (8T) Coconut Palm Sugar 1 can Navy Beans 1/2C (4 oz) FF Greek Yogurt 6 Medjool Dates 1 oz (2T) Pumpkin Puree (or any other squash) 1t Vanilla Extract 2T Honey 3/4C Almond Milk 1t Baking Powder 1/4C (4T) Unsweetened Carob Chips 21…
Tag: greek yogurt
Hawaiian Shrimp & Scallop Salad
Ingredients 6 Jumbo Shrimps (about 4 oz) 1-2 oz Petite Scallops 2/3 Maui Onion 1/4 Red Bell Pepper 1 Large Starfruit 1-2C Green Leaf Lettuce Fresh Basil 1/4C Plain Greek Yogurt 1/2t Chili Oil 1/2t Seasoned Rice Vinegar Directions Chop up a medium/small Maui onion, about 1/4 red bell pepper, and 1-2C green leaf lettuce….
Cannoli Cups
Ingredients Cookie Cups: 1 1/2C Old Fashioned Oats 2 Large Egg Whites 1t Ground Cinnamon 1/2C Xylosweet Coconut Spray Oil Cannoli Cream: 1/3C Xylosweet 1/2t Ground Cinnamon 1t Pure Vanilla Extract 3/4 container of Chobani Greek Yogurt – Simply 100 Black Cherry 2C Fat Free Ricotta Cheese 4T Sunspire – Unsweetened Carob Chips Directions Cookie…
Carrot Cheesecakes
Ingredients Crust: 6 Dried Figs 1/4C Shredded Carrots 1/4C Sweetened Fancy Flake Coconut 1/2C Whole Almonds Cheesecake: 2 Whole Eggs, Large 1/C Plain Greek Yogurt 1/2C FF Cottage Cheese 1C Shredded Carrots 1/4C Sweetened Fancy Flake Coconut 1t Pure Vanilla Extract 1/4C Xylitol 1/2t White Cinnamon Nutmeg to garnish Directions Preheat oven to 350F. In…
Special Dark Cocoa Mugcake
Ingredients 1T Casein of Choice 1T About Time – Birthday Cake Whey 1T Coconut Flour 1T Stevia in the Raw 1 Large Egg (whole) 1T Greek Yogurt 1T Applesauce 1t Hershey’s Special Dark Cocoa Powder 1/2t Baking Powder Coconut Oil Spray Directions In a large bowl, mix 1T casein (I used Body Tech – Chocolate,…
Banana Fluff Mugcake
Ingredients Fluffcake: 1/4 Banana 3T Liquid Egg Whites 3T Stevia In the Raw 1T Coconut Flour 1/2t Baking Powder 1T About Time – Birthday Cake Whey 1T Greek Yogurt Coconut Oil Spray Topping: 1/4 Banana 1T Greek Yogurt 1T Casein of Choice 3T Stevia In the Raw 3T Liquid Egg Whites Optional – freeze dried…
Coconut Casein Mugcake
Ingredients Mugcake: 1 Large Egg 1T Coconut Flour 1T Cookies & Cream Casein 1T Greek Yogurt 1T Stevia in the Raw 1t Baking Soda Coconut Oil Spray Topping: 1T Unsweetened Shredded Coconut 1T Peanut Flour 1T Greek Yogurt 1T Stevia in the Raw 1t Cocoa Powder A splash of water Directions For the mugcake mix…
Tropical Mugcake
Ingredients Mugcake: 1T Whey of choice (I used Isopure) 1/4C Liquid Egg Whites 2T Coconut Flour 1T Greek Yogurt 1T Truvia 1t Baking Powder 1/8t Ground Ginger Topping: 1T Whey of choice 3T (1.5oz) Greek Yogurt 1T Unsweetened Shredded Coconut Fresh Cherries Directions In a large bowl, mix 1T whey of choice, 1/4C liquid egg…
Peanut Butter Toffee Mugcake
Ingredients Mugcake: 1/4C (4T) Liquid Egg Whites 1/2t Baking Powder 1/2 scoop (2T) Cookies & Cream Casein 1T Jordan’s Skinny Syrups – English Toffee 1T Coconut Flour 1t Coconut & Peanut Spread Coconut Oil Spray Topping: 1/4C Greek Yogurt 1t Coconut & Peanut Spread 1T English Toffee Syrup Directions In a large bowl, mix 1/2…
Chocolate Peanut Butter Casein Mugcake
Ingredients 1T Chocolate Casein 1T Peanut Butter & Co. – White Chocolate Wonderful 1T Coconut Flour 3T Liquid Egg Whites 1T Greek Yogurt 1T Applesauce 1T Granulated Stevia 1t Hershey’s Special Dark Cocoa Powder 1t Baking Powder Coconut oil spray Directions In a large bowl, mix 1T chocolate casein, 1T PB & Co. white chocolate…
Tahini Mugcake
IngredientsMugcake:1T Tahini 1T Cookies & Cream Casein 1T Greek Yogurt 1T Homemade Pear Puree 1T Jordan’s Skinny Syrups 1T Coconut Flour 1/4t Baking Soda 1/4t Baking Powder Topping: 1T Greek Yogurt 1T Jordan’s Skinny Syrups 1t Hershey’s Unsweetened Cocoa Powder DirectionsIn a bowl, mix 1T tahini, 1T Cookies & Cream Casein, 1T plain Greek yogurt,…
Tahini Protein Muffins
Ingredients 1/2C Old Fashioned Oats 2T Coconut Flour 2 scoops Cellucor – Peanut Butter Marshmallow Whey 3 Bananas 1/4C Greek Yogurt 10t Tahini 2 Large Egg Whites 1/2t Baking Soda 1t Baking Powder Coconut Spray Oil Directions In a VitaMix, grind 1/2C old fashioned oats into a flour. Add 2T coconut flour, 2 scoops whey…
Dark Chocolate Spelt Cupcakes
Ingredients 1 Medium Golden Delicious Apple 4 Large Eggs (whole) 1/2C Coconut Oil 1/3C Honey 1T Instant Espresso Powder 3T Hershey’s Special Cocoa Powder 1/2C Spelt Flour 1t Vanilla Extract 1/2t Baking Powder 1/2t Baking Soda 4T Sunspire Unsweetened Carob Chips Directions In a VitaMix, blend 1 medium golden delicious into applesauce. Add 4 large…
Cinnamon Apple Chia Pudding
Ingredients 1C Water 2T Chia Seeds 1/2C Greek Yogurt 1t Ground Cinnamon 2 Packets Truvia 1 Golden Delicious Apple Directions Finely chop 1 medium apple and set aside. In a large bowl, mix 1C water, 1/2C Creek yogurt, 2T chia seeds, 1t cinnamon and 2 packets of truvia (or sweetener of choice). Let sit for…
Orange Cream Mugcake
Ingredients 1 Large Egg (whole) 1/2 scoop Cookies & Cream Casein 1/2t Imitation Orange Extract 1/4t Baking Soda 1/2t Baking Powder 3T Unsweetened Applesauce 1T Coconut Flour Directions In a large bowl, mix 1 large egg, 1/2 casein, 1/2t orange extract, 1/4t baking soda, 1/2t baking powder, 3T applesauce, and 1T coconut flour. Microwave for…
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