So I decided to make some pancakes mid-week to treat ourselves on hump day. I made some Green Vegan Protein Pancakes for myself and decided to use the same basis with casein for my husband. It worked! I just had to add a little extra water. It’s a super simple recipe and his came out…
Tag: casein protein
Super Matcha Balls
Ingredients 1 oz Dried Unsweetened Papaya 1 oz Pecans 1 oz (2T) Yacon Syrup 1 scoop (2g) Matcha Powder 5 oz Frozen Bananas 3/4C Old Fashioned Oats 2 scoops MuscleTech Casein – Strawberry Shortcake Directions In a food processor, combine 1 oz dried/dehydrated papaya (I made my own), 1 oz pecans, 1 oz (2T) Yacon…
Strawberry Mac Nut Protein Cookies
Ingredients 1C Old Fashioned Oats 1 scoop Body Tech – 100% Casein Vanilla 1 scoop Cellucor – Cor-performance Whey – Cor-fetti Cake Batter 1C Strawberries, Sliced 1T Agave Nectar 2T Coconut Oil, Unrefined 5T Raw Macadamia Butter Directions In a large bowl, combine 1C old fashioned oats, 1 scoop Vanilla Body Tech Casein, 1 scoop…
LiveFit Meal 6: Cauliflower Crepes
Ingredients 5 Large Egg Whites 1C Steamed Cauliflower 1/2t Ground Cinnamon 1T Jordan’s Skinny Syrup Coconut Oil Spray 1T Flax Oil Strawberry Casein to sprinkle Directions In a bullet, blend 1C steamed (and cooled) cauliflower chunks, 5 large egg whites, 1/2t cinnamon and 1T Jordan’s Skinny Syrup. Heat a pan on medium-high heat and spray…
Sweet Potato Mugcake
IngredientsMugcake: 1T Casein of Choice 1T Coconut Flour 1T Truvia 2T Lite Coconut Milk (can) 2T Roasted Sweet Potato 1 Egg White 1/2t Baking Powder A dash of Nutmeg Coconut Oil Spray Topping: 1T Peanut & Coconut Spread 1-2T Water A dash of nutmeg Directions In a large bowl, mix 1T casein of choice, 1T…
Apple Crunch Casein Waffle
Ingredients 1 Scoop Body Tech – 100% Casein Vanilla Slow Release2T White Bean Flour1/2t Cinnamon, ground1 Large Egg White1/4C Applesauce1/4C WaterCoconut Oil Spray Directions In a large bowl, mix 1 scoop Body Tech Vanilla Casein, 2T white bean flour, 1/2t ground cinnamon, 1 large egg white, 1/4C applesauce, and 1/4C water. Spray a waffle maker…
Vanilla (Bean) Casein Waffle
Ingredients 2T White Bean Flour 1 scoop Body Tech – 100% Casein Vanilla Slow Release 3 oz Water 2T Plain Nonfat Greek Yogurt 1 Large Egg White 1/2t Pure Vanilla Extract Coconut Oil Spray Optional topping: 1.5 oz Greek Yogurt 1T Blackberry Jam 1T Lemon Juice Directions In a large bowl mix 2T white bean…
Pear Spice Mugcake
Ingredients 1T Cookies & Cream Casein 1T Isopure Pineapple Orange Banana 1T Truvia 1T Coconut Flour 1t Baking Powder 1/2t Pumpkin Pie Spice 2T Pear Puree 3T Liquid Egg Whites Coconut Oil Spray Oil Topping: 2T Pear Puree Directions Mix 1T Cookies & Cream Casein, 1T Isopure Pineapple Orange Banana, 1T Truvia, 1T Coconut Flour,…
Special Dark Cocoa Mugcake
Ingredients 1T Casein of Choice 1T About Time – Birthday Cake Whey 1T Coconut Flour 1T Stevia in the Raw 1 Large Egg (whole) 1T Greek Yogurt 1T Applesauce 1t Hershey’s Special Dark Cocoa Powder 1/2t Baking Powder Coconut Oil Spray Directions In a large bowl, mix 1T casein (I used Body Tech – Chocolate,…
Banana Fluff Mugcake
Ingredients Fluffcake: 1/4 Banana 3T Liquid Egg Whites 3T Stevia In the Raw 1T Coconut Flour 1/2t Baking Powder 1T About Time – Birthday Cake Whey 1T Greek Yogurt Coconut Oil Spray Topping: 1/4 Banana 1T Greek Yogurt 1T Casein of Choice 3T Stevia In the Raw 3T Liquid Egg Whites Optional – freeze dried…
Sweet Potato Protein Bars
Ingredients 2C Old Fashioned Oats 2C Roasted Peanuts (shelled) 2 Scoops Whey of Choice 2 Scoops Casein of Choice 1/4C Whole Wheat Flour (or flour of choice) 1T Ground Flax Seeds 1 1/2C Roasted Sweet Potato (diced) 1/4C Honey (or sweetener of choice) Directions Preheat oven to 350F and toast 2C old fashioned oats. In…
Fresh Strawberry Casein Waffles
Ingredients 1/4C Old Fashioned Oats 1 scoop Vanilla (or Strawberry) Casein 1 large Egg (whole) 1/4C Fresh Strawberries 1/8-1/4C Water (as desired) Coconut Oil Spray Directions In a VitaMix, grind 1/4C old fashioned oats into a flour. Transfer to a large bowl and add 1 scoop casein of choice. In a bullet, blend 1/4C sliced…
So Simple Red Velvet Yogurt Waffle
Ingredients 1/4C Old a Fashioned Oats 1 scoop Vanilla Casein 3T Liquid Egg Whites 1 (6oz) container of Red Velvet Cake flavored Yogurt Coconut Oil Spray Directions In a VitaMix, grind 1/4C old fashioned oats into a flour and transfer to a large bowl, stir in 1 scoop vanilla casein, 3T liquid egg whites and…
Coconut Casein Mugcake
Ingredients Mugcake: 1 Large Egg 1T Coconut Flour 1T Cookies & Cream Casein 1T Greek Yogurt 1T Stevia in the Raw 1t Baking Soda Coconut Oil Spray Topping: 1T Unsweetened Shredded Coconut 1T Peanut Flour 1T Greek Yogurt 1T Stevia in the Raw 1t Cocoa Powder A splash of water Directions For the mugcake mix…
Peanut Butter Toffee Mugcake
Ingredients Mugcake: 1/4C (4T) Liquid Egg Whites 1/2t Baking Powder 1/2 scoop (2T) Cookies & Cream Casein 1T Jordan’s Skinny Syrups – English Toffee 1T Coconut Flour 1t Coconut & Peanut Spread Coconut Oil Spray Topping: 1/4C Greek Yogurt 1t Coconut & Peanut Spread 1T English Toffee Syrup Directions In a large bowl, mix 1/2…
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