Carrot Cheesecakes

Ingredients Crust: 6 Dried Figs 1/4C Shredded Carrots 1/4C Sweetened Fancy Flake Coconut 1/2C Whole Almonds Cheesecake: 2 Whole Eggs, Large 1/C Plain Greek Yogurt 1/2C FF Cottage Cheese 1C Shredded Carrots 1/4C Sweetened Fancy Flake Coconut 1t Pure Vanilla Extract 1/4C Xylitol 1/2t White Cinnamon Nutmeg to garnish Directions Preheat oven to 350F. In…

Papaya Protein Smoothie Bowl

Ingredients 2C Frozen Papaya 1C Ice 1C Water 1 Scoop Cellucor Cinnamon Swirl Whey 1/4C Fat Free Cottage Cheese Ground Flax Seed Directions In a VitaMix, blend 2C frozen papaya, 1C ice, 1C water, 1 scoop whey, and 1/4C cottage cheese. Top with ground flax seed. Tastes so good!

FitMiss Vanilla Chai Protein Loaf

Ingredients 3/4C Old Fashioned Oats 5 scoops FitMiss Delight – Vanilla Chai 1/4C Peanut Flour 1T Granulated Stevia 1t Baking Powder 1/2t Baking Soda 3 Bananas 1/2C Liquid Egg Whites 1/4C Cottage Cheese 1/2C Golden Raisins Coconut Oil Spray Directions In a VitaMix, grind 3/4C oald fashioned oats into a flour. Add 5 scoops FitMiss…

Chocolate Pistachio Protein Bread

Ingredients 3/4C Old fashioned Oats 3 scoops Cellucor Whey Protein- Peanut Butter Marshmallow 3T Hersey’s Special Dark 100% Cocoa Powder 4T Coconut Flour 1/2t Baking Soda 1t Baking Powder 2T Granulated Stevia 1/4C Cottage Cheese 3 Bananas 1/2C (8T) Liquid Egg Whites Coconut Spray Oil 50 Pistachios Directions In a VitaMix, grind 3/4C old fashioned…

Blueberries & Cream Dessert Pizza

Ingredients Dark Chocolate “Crust”: 1/2 scoop Cookies & Cream Casein 1T Coconut Flour 2t Granulated Stevia 1t Hershey’s Special Dark Cocoa Powder 1 oz (2T) Pear Sauce 5T Liquid Egg Whites Coconut Oil Spray Sauce: 1/4C Cottage Cheese 2t Granulated Stevia Water to desired consistency 1/2C Frozen Blueberries Directions In a large bowl, mix 1/2…

Black Forest Protein Loaf

Ingredients 1/2C My Oatmeal – Signature Black Forest 3 scoops Cellucor – Peanut Butter Marshmallow Whey 1/4C Old Fashioned Oats 3T Hersey’s Special Dark Cocoa Powder 1/4C (4T) Coconut Flour 1/2t Baking Soda 1t Baking Powder 2T Granulated Stevia 1/4C Cottage Cheese 3 Overripe Bananas 1/2C (8T) Liquid Egg Whites 1C pitted cherries Coconut Spray…

Maple Butter Casein Mugcake

Ingredients 1 Large Egg (whole) 1/2t Maple Extract 1/2t Butter Extract 1/2t Baking Soda 1/2 scoop Casein of choice 1T Coconut Flour 2T Unsweetened Applesauce Directions In a large bowl, mix 1 large egg, 1/2t maple extract, 1/2t butter extract, 1/2t baking soda, 1/2 scoop casein of choice, 1T coconut flour, and 2T unsweetened applesauce….

Cran-Almond Protein Loaf

Ingredients 3/4C Old Fashioned Oats 3 scoops Whey of choice (I used Cellucor – Peanut Butter Marshmallow Whey) 4T Coconut Flour 1t Baking Powder 1/2t Baking Soda 3 Bananas 1/2C Liquid Egg Whites 1/2C Cottage Cheese 1/4C Dried Mixed Berries 1/4C Sliced Almonds Sea Salt Coconut Oil Spray Directions In a VitaMix, grind 3/4C oats…

Strawberry Casein Mugcake

Ingredients 1/4C (4T) Cottage cheese 1oz (2T) Water 1 scoop ON Strawberry Indulgence Casein 1 Large Egg (whole) 1/2t Butter Extract 1T Coconut Flour 1/4t Baking Soda 1/2t Baking Powder Sweetener as desired Directions Mix 1/4C cottage cheese and 1oz (2T) water in a hand blender until smooth. In a large bowl, use 2T of…

Cocao Espresso Protein Loaf

Ingredients 3 scoops Cellucor Peanut Butter Marshmallow 3/4C Old Fashioned Oats 1/2t Baking Soda 1t Baking Powder 1t Espresso Powder 4t Granulated Stevia 4T Coconut Flour 2T Flax Seeds 2oz (4T) Cocao Nibs 1/2C Liquid Egg Whites 3 Overripe Bananas 1/4C Cottage Cheese Coconut oil spray Directions In a VitaMix, grind 3/4C old fashioned oats…

Post Spin Recovery Cake

Ingredients 1/2 Overripe Banana 2T ON Strawberry Indulgence Casein 1/8C Cottage Cheese 1 Extra Large Egg (whole) 1T Coconut Flour 1/2t Baking Powder Directions In a hand blender, add 1/2 over ripe banana, 1/8C (2T) cottage cheese, 1 extra large egg (whole) and blend until smooth. Stir in 2T ON Strawberry Indulgence Casein, 1T coconut…

Sundae Mugcake

Ingredients Mugcake:1/2 banana 3T Liquid Egg Whites 2T Cottage Cheese 1T Coconut Flour 1/2t Baking Powder 2T ON Strawberry Indulgence Casein 1T Chunky Peanut Butter Chocolate Syrup: 1T Cocoa Powder 1T Granulated Stevia (or sweetener of choice) Water as needed Directions In a hand blender (a bullet), add 1/2 banana, 3T liquid egg whites, 2T…

Krusteaz Pumpkin Nut Protein Loaf

Ingredients: 1/2C Old Fashioned Oats 1/4C Krusteaz – Pumpkin Spice Quick Bread Mix 3 scoops Cellucor – Peanut Butter Marshmallow Whey 1/4C Wheat Bran 1t Baking Powder 1/2t Baking Soda 1 1/2C Unsweetened Applesauce 1/2C (8T) Liquid Egg Whites 1/4C Cottage Cheese Spectrum Coconut Oil Spray 1/4C Chopped Walnuts Directions In a VitaMix, grind 1/2C…

Butterscotch Casein Roll Ups

Ingredients 1/2 scoop Cookies & Cream Casein 1T Coconut Flour 1T Almond Meal 1 Large Egg (whole) 1T Cottage Cheese 1/4C Almond Milk 1/2t Frontier Brand Butterscotch Flavor Directions Blend 1 whole egg, 1T cottage cheese, 1/4C almond milk, and 1/2t butterscotch flavor until smooth. Stir in 1/2 scoop cookies & cream casein, 1T coconut…

Cookies n’Cream Chia Pudding

Ingredients: 1C Cottage Cheese 1C Almond Milk 1T Coconut Oil 3T Chia Seeds 1 scoop ON Cookies n’Cream Casein 2T Unsweetened Shredded Coconut Directions: In a VitaMix, blend 1C cottage cheese, 1C almond milk, 1T coconut oil, 3T chia seeds, 1 scoop cookies n’cream casein, and 2T unsweetened shredded coconut. Refrigerate overnight. Makes: 5 servings…