Ingredients 2 scoops Grass-Fed Whey Protein of choice 1 scoop Calcium Casein of choice 3/4C Old Fashioned Oats 1T Ground Cinnamon 1/2t Salt 1t Baking Powder 1/2t Baking Soda 1/2C Liquid Egg Whites 2 Medium Red Delicious Apples 1/4C Dried Unsweetened Papaya Coconut Oil Spray Directions In a VitaMix, grind 3/4C old fashioned oats. Add…
Tag: whey protein
FitMiss Vanilla Chai Protein Loaf
Ingredients 3/4C Old Fashioned Oats 5 scoops FitMiss Delight – Vanilla Chai 1/4C Peanut Flour 1T Granulated Stevia 1t Baking Powder 1/2t Baking Soda 3 Bananas 1/2C Liquid Egg Whites 1/4C Cottage Cheese 1/2C Golden Raisins Coconut Oil Spray Directions In a VitaMix, grind 3/4C oald fashioned oats into a flour. Add 5 scoops FitMiss…
Chocolate Pistachio Protein Bread
Ingredients 3/4C Old fashioned Oats 3 scoops Cellucor Whey Protein- Peanut Butter Marshmallow 3T Hersey’s Special Dark 100% Cocoa Powder 4T Coconut Flour 1/2t Baking Soda 1t Baking Powder 2T Granulated Stevia 1/4C Cottage Cheese 3 Bananas 1/2C (8T) Liquid Egg Whites Coconut Spray Oil 50 Pistachios Directions In a VitaMix, grind 3/4C old fashioned…
Granny’s Protein Loaf
Ingredients 3/4C Old Fashioned Oats 3 scoops Whey of choice (I used Isopure Pineapple/Orange/Banana) 1/4C (4T) Coconut Flour 1t Ground Ginger (or fresh) 1/2t Baking Soda 1t Baking Powder 2 medium Granny Smith Apples (or 1 1/2C Unsweetened Applesauce) 2 Large Eggs (whole) 1/4C (4T) Jordan’s Skinny Syrup – English Toffee Directions In a VitaMix,…
Black Forest Protein Loaf
Ingredients 1/2C My Oatmeal – Signature Black Forest 3 scoops Cellucor – Peanut Butter Marshmallow Whey 1/4C Old Fashioned Oats 3T Hersey’s Special Dark Cocoa Powder 1/4C (4T) Coconut Flour 1/2t Baking Soda 1t Baking Powder 2T Granulated Stevia 1/4C Cottage Cheese 3 Overripe Bananas 1/2C (8T) Liquid Egg Whites 1C pitted cherries Coconut Spray…
Cran-Almond Protein Loaf
Ingredients 3/4C Old Fashioned Oats 3 scoops Whey of choice (I used Cellucor – Peanut Butter Marshmallow Whey) 4T Coconut Flour 1t Baking Powder 1/2t Baking Soda 3 Bananas 1/2C Liquid Egg Whites 1/2C Cottage Cheese 1/4C Dried Mixed Berries 1/4C Sliced Almonds Sea Salt Coconut Oil Spray Directions In a VitaMix, grind 3/4C oats…
Dark Chocolate Acai Protein Loaf
Ingredients 1/2C Old Fashioned Oats3 scoops Chocolate Whey Protein1/4C Wheat Bran2T Flax Seeds1t Baking Powder1/2t Baking Soda1T Truvia1T Hershey’s Unsweetened Special Dark Cocoa Powder1/4C (2oz) Dream Blends – Almond, Cashew & Hazelnut Milk3 Bananas1/2C Liquid Egg Whites1/4C Brookside – Dark Chocolate Acai w/BlueberryCoconut Oil Spray Directions In a VitaMix, grind 2C Old Fashioned Oats and…
Coconut-Almond Protein Bread
Ingredients 2C Old Fashioned Oats 2 scoops Whey of Choice 1/2C Coconut Flour 1/3C Almond Flour 1T Truvia 2t Baking Powder 1 Large Red Delicious Apple 1C Liquid Egg Whites 1C Coconut Almond Milk 2t Vanilla Extract 1/2t Almond Extract 1/2t Coconut Extract 1/4C Unsweetened Shredded Coconut Coconut oil spray Directions In a VitaMix, grind…
Cocao Espresso Protein Loaf
Ingredients 3 scoops Cellucor Peanut Butter Marshmallow 3/4C Old Fashioned Oats 1/2t Baking Soda 1t Baking Powder 1t Espresso Powder 4t Granulated Stevia 4T Coconut Flour 2T Flax Seeds 2oz (4T) Cocao Nibs 1/2C Liquid Egg Whites 3 Overripe Bananas 1/4C Cottage Cheese Coconut oil spray Directions In a VitaMix, grind 3/4C old fashioned oats…
Pumpkin Protein Loaf
Ingredients 3/4C Old Fashioned Oats 4TCoconut Flour 3 scoops Whey of Choice 1/2t Baking Soda 1t Baking Powder 1t Pumpkin Pie Spice 2T Truvia 2C Roasted Pumpkin 1/2C Unsweetened Applesauce 1t Vanilla Extract 1/2C Liquid Egg Whites 1/4C Pepitas Coconut oil spray Directions In a VitaMix, grind 3/4C old fashioned oats into a flour then…
Holiday Protein Loaf
Ingredients 1/4C Rice Dream Rice Nog (seasonal)1/2C Liquid Egg Whites3 Bananas3 scoops About Time Birthday Cake1/2C Old Fashioned Oats1/4C Wheat Bran2T Flax Seeds1t Baking Powder1/2t Baking Soda1/4C Dried CranberriesCoconut Oil Spray Directions In a VitaMix, grind 1/2C old fashioned oats and 2T Flax Seeds into a flour then add 3 scoops About Time Birthday Cake,…
“Licorice” Protein Loaf
Ingredients 1/2C Old Fashioned Oats 3 scoops Whey of Choice 1/4t Ground Anise 1/2t Baking Soda 1t Baking Powder 2T Truvia 3T Chia Seeds 1/4C Wheat Bran 1/4C Unsweetened Applesauce 3 Bananas 2T Key Lime Juice 1/2C Liquid Egg Whites Coconut Oil Spray Directions In a VitaMix, grind 1/4C oats into a flour. Transfer to…
Pumpkin-Apple Spice Protein Loaf
Ingredients 1/4C Krusteaz Pumpkin Spice Quick Bread Mix 1/2C Old Fashioned Oats 1/4C Wheat Bran 3 scoops Whey of Choice 1t Baking Powder 1/2t Baking Soda 1/2C Liquid Egg Whites 1/3C Plain Greek Yogurt 1 large Golden Delicious Apple 1 medium Red Delicious Apple Coconut Oil Spray 1/4C Dried Mixed Berries Directions In a VitaMix,…
Krusteaz Pumpkin Nut Protein Loaf
Ingredients: 1/2C Old Fashioned Oats 1/4C Krusteaz – Pumpkin Spice Quick Bread Mix 3 scoops Cellucor – Peanut Butter Marshmallow Whey 1/4C Wheat Bran 1t Baking Powder 1/2t Baking Soda 1 1/2C Unsweetened Applesauce 1/2C (8T) Liquid Egg Whites 1/4C Cottage Cheese Spectrum Coconut Oil Spray 1/4C Chopped Walnuts Directions In a VitaMix, grind 1/2C…
Chunky Pear Protein Loaf
Ingredients 1/2C Old Fashioned Oats3 scoops Isopure Zero Carb – Pineapple Orange Banana1/4C Wheat Bran1T Flax Seeds1/2T Ground Cinnamon1/2t Baking Soda1t Baking Powder1/4C Cottage Cheese1/2C (8T) Liquid Egg Whites1 medium Bosc Pear1 medium Golden Delicious Apple1 medium Red Delicious AppleCoconut Oil Spray Directions In a VitaMix, grind 1/2C Old Fashioned Oats and 1T Flax Seeds into…
fitfoodbyjessi 